SIT WITH IT - ELABORATED

𝒲𝒽𝒶𝓉 𝒹𝑜 𝓎𝑜𝓊 𝒻𝑒𝑒𝓁? 🍀

Instead of drinking it away, smoking it away, sleeping it away, eating it away, fucking it away, buying it away, talking it away, socializing it away, scrolling it away, or running from it, just sit with it.

Healing comes by feeling. Nothing else.

People run everywhere to escape their uncomfortable emotions.
But all of these are just escapes.
There is no “doing” to feel.

Just sit with it.

So let’s go:

I feel the trigger.
I breathe deeper.

I detach. I do not create a narrative. I do not point. I do not blame. I do not snap. I do not react. I do not defend. I do not attack. I do not criticize.

That is a deflection of pain.

I breathe. I feel it.

I listen to the voice:
“I’m stupid. I’m bad. I’m wrong. I’m no good. Nobody loves me. They don’t listen. Nobody cares. I’m unsafe.”

There lies the core of the trigger, the old ammunition.

You say: “It’s an old story. We’re not living that story anymore. It’s okay. I’ve got you.”

You breathe and the tsunami force tries to pull you in. Its narrative wants you to project and blame, to protect the pain.

You sit in the pain and you feel it. You even cry.

You feel the child’s voice arise. You’re triggered, you breathe, and you know not to attach a story to it.

You sit there and now you break the loops.

You’re not lost in the feeling, you’re simply feeling it. You’re not falling unconscious.

You’re with it. 🕊️
You’re watching it. You’re observing it.
It tries to pull you in, it’s excruciating, but you stay. You feel it…

and... it dissolves.

You stay with the open space and you say: “Thank you.”

You are now regulated and elevated, where before, you would have been dysregulated and projecting, until, one day, the trigger arises again,
and it’s so subtle that you don’t even go there anymore.