SIT WITH IT

Just sit with it.

Instead of drinking it away, smoking it away, sleeping it away, eating it away, fucking it away, buying it away, talking it away, socializing it away, or running from it,

Sit with it.

Healing comes by feeling. Nothing else.

People run everywhere to avoid their uncomfortable emotions with distractions or go to hundreds different healers and so on...

Both are an escape. There is no "doing" to feel.

Just sit with it.

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