MY PRACTICE

My morning practice is non-negotiable. 🙏🏼

Not because it’s a routine, but because it’s the moment where I return to myself before the world asks anything of me.

Every morning, before messages, before obligations, before noise, I meet myself on the mat. I breathe. I listen. I come back into my body. And everything else suddenly feels secondary, not less important, but less urgent.

Whether I feel strong or not, whether I’m in pain or not, whether I’m tired or not, I go on the mat.
Because showing up for myself is part of the practice.

In spirituality, they say the way you begin your day holds the vibration for everything that follows.
Modern research says the same in different words: morning movement regulates the nervous system, reduces cortisol, sharpens focus, and increases emotional resilience.

For me, it’s both.
It’s science and soul.

When I practice, I feel the invisible alignment between breath, intention, and who I am becoming.

The ocean may shift, the world may pull in every direction, but this moment, this grounding, is mine.

It is where clarity appears.
Where intuition speaks.
Where my energy resets itself so I can show up to life from a place of fullness instead of reactivity.

Everything else can wait.
Emails can wait.
Expectations can wait.
The outside world can wait.

Because if I skip this moment, I skip myself.

My morning practice is not about perfection.
It’s about remembering:
- that my body is my first home
- that my breath is my first teacher
- that my presence is my real power

And when I honor that, the rest of the day falls naturally into place.